Vitamins & Supplements – First Take Into Account the Benefits of Food

Vitamins & Supplements – First Take Into Account the Benefits of Food

Vitamins help our bodies grow and develop normally. The foods we eat supply all the vitamins we need, but many people also take dietary supplements. Antioxidant vitamins (A, C, and E) have received much attention because of suggestions from observational studies that they may lower rates of heart disease. Larger clinical trials are needed. Superfoods…