Mindfulness of emotions processing: Processing Your Feelings

Mindfulness of emotions processing: Processing Your Feelings

Mindfulness of emotions processing refers to the practice of applying mindfulness techniques to one’s emotional experiences. It involves developing awareness, non-judgmental acceptance, and a present-moment focus on emotions. Rather than being carried away by or reacting impulsively to emotions, mindfulness of emotions processing encourages individuals to observe and engage with their emotions in a conscious…